Live squat workshop · 8 spots
Own yoursquat.Build your legs.
A hands-on session on squat technique, quad and glute growth and lower-body strength, coached in person. Then coffee on me.
- Sat 21 Nov9:00am start
- Club LimeAlbion Park NSW
- $15Coffee included
Save your spot
I'm capping it at 8 so everyone gets properly coached.
Your details are only used for this workshop.
Sound familiar?
Squatting should feel strong, not scary.
- You get nervous that you'll hurt yourself in a squat.
- Your knees, hips or lower back complain halfway through the set.
- You've never tested how strong you actually are, safely.
- You've been told "just squat deeper" and nobody's shown you how.
It's rarely your body. It's the pattern you're using.
The right squat technique is one that fits your structure. I'll show you how to pick the one that suits your limb length, then coach you through it until it clicks. If squatting just isn't right for you, you'll leave with pain-free alternatives too.
What you'll leave with
Technique. Strength. Protected joints.
Perfect the squat
Technique that builds quads and glutes, and the cues to fix it when it slips.
Build strength and power
Use the squat to build real lower-body strength, and learn the accessories that drive it.
Test your limits, safely
Work up to a 3/2/1 rep max under the eye of an industry professional.
Timetable
Brief, lift, coffee.
Short theory, long practice. About 1 hour 15 minutes of coaching, then a coffee to finish.
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The brief
- Types of squat
- Common pitfalls
- "Good" technique vs "bad" technique
- How to pick the right squat for your structure and body
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Lower body session
- Warming up for the squat
- Squatting 3/2/1 RM test
- Squat accessories to build more strength
-
Coffee meet-up
We head to Marley Janes for a coffee, on the house. Ask me anything and meet the others.
Your coach
I'm Josh
Owner and Head Coach, LAM Training
I help lifters of all levels get more out of every session through better movement and better lifestyle habits. At this workshop I'll coach every rep.
- 5 years coaching
- Cert III & IV Fitness
- Pre-Script L1
- Precision Nutrition L1
What to bring
- Water bottle and towel
- Flat shoes or lifters Whatever you squat in
- Notebook
Questions
Do I need to be a Club Lime member?
No. You don't need to be a member, and there's no gym entry fee. Your $15 covers the session.
Is this for beginners or experienced lifters?
Both. The technique brief applies at any level, and the 3/2/1 test is scaled to you.
I've got a niggle. Can I still come?
Yes. Tell me on the sign-up form and I'll show you pain-free alternatives to the back squat.
What's included in the $15?
The brief, the coached lower-body session, the 3/2/1 RM test and coffee at Marley Janes afterwards.
Why only 8 spots?
I've run these workshops uncapped before, and it ends up too crazy. 8 people is the upper limit so I can watch every rep, coach everyone in-depth, and make sure you leave feeling stoked to have learned something new.
Saturday 21 November.
Your best squat yet.
9am at Club Lime Albion Park. $15, coffee included, and capped at 8.
Save my spot